How to Do the Revolved Triangle Poses
Revolved Triangle Pose, an advanced variation of Triangle Pose, is a fun way to add a bit of variety to your standing series and an[more...]
Forearm stand: 5 tips to move into it
Forearm Stands can be an ideal solution for those scared of the pressure a headstand might put on the neck. However, they are quite challenging[more...]
How to Start (and Maintain) a Yoga Practice at Home
I am a firm believer in developing a consistent home-based yoga practice to improve overall health. The beauty of practicing at home is that anyone[more...]
What is normal if I get arm bruises after doing the Crow pose?
When we start to balance on our hands, it's a victory on its own. The first time you can hold a Crow Pose for more[more...]
5 Yoga Poses to Practice Before Long Flight
Travel can be grueling on the body, and long flights can certainly take their toll. Many preventative steps travelers can take to ensure easy and[more...]
Keep your heart-filled intentions through empty classes after teacher training
For almost 17 years, I've been an elementary school teacher. The first few years of teaching in the New York City public school system, with[more...]
Meditations on 10 Yoga Teacher Qualities
To me, teaching yoga has always been so much more than a job. Bringing health, joy, and renewal to people has become who I really am and[more...]
What is the difference between religion and philosophy?
As a yoga teacher, this question is a daily topic in my mind because I often face the question: Is yoga a religion? Sometimes, I[more...]
Yoga poses to avoid if you have high blood pressure
Yoga has amazing benefits, such as increased flexibility, better concentration, less stress, stronger bones and muscles, and much more. But for some people with certain[more...]
What is the difference between Bikram Yoga & Hot Yoga?
You have most likely seen hot yoga offered in many studios, and it is gaining popularity quite fast. Then there is Bikram yoga, which is[more...]