Upward Dog

Revolved Triangle Pose, an advanced variation of Triangle Pose, is a fun way to add a bit of variety to your standing series and an[more...]

Forearm Stands can be an ideal solution for those scared of the pressure a headstand might put on the neck. However, they are quite challenging[more...]

I am a firm believer in developing a consistent home-based yoga practice to improve overall health. The beauty of practicing at home is that anyone[more...]

When we start to balance on our hands, it's a victory on its own. The first time you can hold a Crow Pose for more[more...]

Travel can be grueling on the body, and long flights can certainly take their toll. Many preventative steps travelers can take to ensure easy and[more...]

For almost 17 years, I've been an elementary school teacher. The first few years of teaching in the New York City public school system, with[more...]

To me, teaching yoga has always been so much more than a job. Bringing health, joy, and renewal to people has become who I really am and[more...]

As a yoga teacher, this question is a daily topic in my mind because I often face the question: Is yoga a religion? Sometimes, I[more...]

Yoga has amazing benefits, such as increased flexibility, better concentration, less stress, stronger bones and muscles, and much more. But for some people with certain[more...]

You have most likely seen hot yoga offered in many studios, and it is gaining popularity quite fast. Then there is Bikram yoga, which is[more...]