Blog

Support across space

Online yoga has clearly exploded during the working from home life that many of us are now in.  There are lots of good aspects to this.  If it is a…
Annalise Friend
July 14, 2020
Blog

Escape Within

I am finding it hard to move feelings of frustration and grumpiness today.  Many of the ways that I self-soothe involve being alone, and when I have both kids, a…
Annalise Friend
July 10, 2020
Blog

My Purpose

I am here to follow my curiosity and flex my creativity. I am here to share the beauty and healing found in embodiment. I am here to heal myself and…
Annalise Friend
July 9, 2020
Blog

Holding myself

Lockdown in Melbourne resumes tonight.  One week of school holidays extended.  Possible resumption of remote learning after that. I am currently doing a course for the business well as parenting,…
Annalise Friend
July 8, 2020
Upward Dog Yoga Bolster - Mountainscape in Bluestone handleBlog

I have questions

Many of them.  About the world and the self, the planet and the interior, moving and stillness, form and function.  Expect to hear more:) In the meantime, I am putting…
Annalise Friend
July 6, 2020
Blog

Yoga for real life

Well then.  Today I surprised myself - with how angry I was.  How consumed I was by emotion, how out of whack and triggered.  It is humbling, because of course…
Annalise Friend
January 20, 2019