Sun SalutationsĀ are familiar to all yogis; they are the delicious opening movements to many yoga sequences and the cornerstone of many yogis’ home practices.
These exercises energize the solar plexus, a vital energy center in our body. We feel energized and refreshed afterward. Should you do 108 in a line?
The Number 108 and Its Importance
The number 108 is a symbol of sacredness in many disciplines. The mala beads are used in Hinduism and Buddhism to count prayers, breaths, or mantras. In astrology, the number is used to link the sun and Earth, as the sun’s diameter is 108 times that of the Earth.
The number can also represent the connection we have to God (1 = God, 0 = emptiness of spiritual practice, and 8 = infinity).
Practice 108 Sun Salutations
The 108 Sun Salutations, which are performed to recognize the changing seasons, like the first day in spring, summer, or fall, are usually done during these times. It is generally done by groups who are united in a common cause, such as fundraisers and charitable events.
It would be best if you learned how to be in the moment.
No wonder it can be difficult to do 108 Sun Salutations in a row. You may find yourself thinking about how many Sun Salutations you have left, what you could do instead (like ice cream), or how much time it will take to finish.
There is only ever one salutation that needs to be said, and that’s the current salutation. This practice allows for 108 salutations (and more!) The training gives 108 (and more!) opportunities to return to your breath and the present moment.
You are trying to develop self-acceptance.
Let go of your expectations of what 108 Sun Salutations will look or feel like to you. It may be necessary to rest or modify more than we would like. Our yoga practice is ours, and we only have to start from where we are now.
The 108 Sun Salutations are a wonderful way to increase ourĀ self-love and acceptance.
You are looking to be connected to a greater cause.
The 108 Sun Salutations can be done in conjunction with an event that focuses on a cause or an intention that transcends individual egos. Joining a group of yogis who share the same beliefs and values can have a powerful effect. You will notice a difference when you dedicate your practice to an important cause.
You are looking to change your thinking patterns.
It is very motivating to finish something that at first seems impossible or difficult. This will help you not only with your physical training but also your mental practice. We gain confidence when we try new things and step outside of our comfort zones. This can have a positive impact on other aspects of life.
You can challenge yourself by asking, “What else have I told my mind I couldn’t do?” We are stronger than we believe we are!
When should you not practice the 108 Sun Salutations
You can modify your Sun Salutations and yoga poses at any time, but it is best to wait until all wrist or shoulder injuries have healed before you do 108 Salutations.
Modifying Sun Salutations is as simple as bending the knees forward in a forward fold. You can also do a baby cobra instead of Upward Facing Dog and Child’s Pose when you feel like resting (instead of Downward Facing Dog).
Have you performed 108 Sun Salutations before? What was it like for you?
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