Forrest Yoga: Why You Should Practice It

3 min read

Forrest Yoga was named after Ana Forrest, an American yoga instructor. She developed her own modern yoga form, combining Hatha Yoga poses with Native American healing elements.

This yoga is based on introspection, breathing and holding poses for extended periods of time with the intention to heal common ailments today and restore emotional equilibrium. Here are 5 reasons why you should try Forrest Yoga!

The Art of Breathing Techniques

Like most yoga styles there is an emphasis on having a connection to the breath. Forrest yoga goes even further.

Every class begins with a segment of pranayama or breathing exercises. Forrest teachers use deep breathing in a sequence of repetitions to create heat within the body. It is important to focus on connecting the breath with the body to allow this power to ignite you.

Core Work

Forrest Yoga helps you connect with your core in order to find balance and strength. This intensive regimen combines traditional yoga poses that are held for a long time, with dance and acrobatic movements.

The intense exercise produces a heat that is unique and targets the core. The heat and repetition of the poses allows your body to progress deeper and further into the poses. It also creates strength and helps you release toxins.

Emotional Healing

This style of yoga is primarily aimed at emotional healing. Before introducing poses, emotional healing is the first step that any new student takes. Forrest Yoga helps heal individuals by teaching them how to look within and work through their feelings.

Teachers use key words to help you become more aware, both in your practice and in your daily life. It creates space for healing and self-discovery. Forrest Yoga is more than “perfecting” poses. It’s about exploring, identifying and encouraging emotional healing in order to create better balance in your own life.


Combining deep breathing with yoga poses produces heat and oxygenation within the body. This heat helps to eliminate toxins from your body.

Posing for long periods of time increases blood flow to the body and helps flush the body clean. Eliminating toxins helps to cleanse the body and mind of pollutants that can affect emotions. Not only does your body get rid of pollutants but also your mind.

Sense of spirit

This style of yoga is based on the belief that Spirit is one of four pillars. The Spirit is emphasized so that you are ready for the challenges of life and can find and follow you true purpose.

You can connect to your Spirit in each class. Each practice leaves you with a feeling of authenticity and confidence that will benefit you off the mat as well.

Forrest Yoga: Is it for you?

Forrest Yoga shares many similarities with other forms of yoga. However, it is unique in its holistic healing approach — encompassing mind, body, and spirit. Forrest Yoga poses are physically demanding, but they also provide you with the tools to take holistic healing beyond the mat.

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