Scorpion Pose: Yoga Poses for Preparation

There are more than 1,750 different species of scorpions. There are many variations to the Vrschikasana or Scorpion pose. The two most common ones start with straight arms in a handstand or with bent hands in forearm standing.

This is a more advanced asana. It is recommended that you consult a teacher before attempting it at home. You should also check in and modify the pose if you have a history of spinal, wrist, or back injuries or if you are pregnant. High blood pressure.

Scorpion Pose, a challenging and enjoyable arm balance, is a more advanced version of the classic pose. This pose strengthens your torso, shoulders, arms, and back. The pose is a great stretch for your chest, spine, and hip flexors. Scorpion Pose also offers a chance to improve balance, concentration, and vulnerability.

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Yoga poses, like the animal pose, are often feared as they look scary. The pose is fun and can benefit any practice with practice.

Strength-focused Preparation

Dogs that face downward

The core, arms, and legs are strengthened while the shoulders, hands, calves, and soles of feet, as well as the hamstrings and spine, are stretched.

• Dolphin Plank Pose

The modified plank pose strengthens your core, legs, and arms.

• Dolphin Pose

The core, arms, and legs are strengthened. Shoulders and calves are stretched, as well as hamstrings and the soles of feet.

• Feathered peacock pose

It improves concentration and balance while strengthening the arms, shoulders, and back. The shoulders are also stretched.

• Handstand

It improves balance and strengthens shoulders, wrists, arms, etc.

Flexibility Focused Preparation

• Hands-Under-Feet or Gorilla Pose

Stretch the wrists and back.

• Cow Pose

Stretch the ankles and hips. Also, stretch the shoulders, armpits, and chest.

• Locust Pose

Opens the chest and back by stretching shoulders and thighs.

• Cobra Pose

Stretches abdomen, shoulders, and lungs. Also opens the heart to vulnerability.

• Camel Pose

Stretches all the front body parts, including the abdomen and thighs. Also includes the groins, ankles, throats, and psoas.

Quadriceps muscles and quadriceps fascia. It is a good time to open your chest and strengthen the back.

• Wheel Pose

It strengthens your back, legs, and abdomen, as well as supporting the spine, arms, and wrists.