Tag - 30 daysofyoga

Yoga Design Lab Recycled PET Yoga Mat Bag - Mandala Charcoal

YWA Move Day 23 – Soften

What a beautiful practice of softening is found in YWA Move Day 23 video from Yoga With Adriene. Being day 23 of the ywaMove 30 days of yoga journey suggests being in a final phase.  A time to bring together the different qualities that have been generated. Softness is important in embodiment, and I am grateful that Adriene highlighted it. Of course there are certain yoga 'styles' and practices that really focus on softening - 'yin' yoga, restorative yoga, pranayama, savasana, yoga...

YWA Move Day 19 – Explore

YWA Move Day 19 was a wonderful short yoga practice. I love feeling the connection and familiarity with Adriene. I truly appreciate feeling love for myself, others practicing, and the collective. At a time when a part of me is yearning for love in relationship, feeling love towards myself and others is a true healing. It's important to acknowledge that this is not absolutely the same as embodied interpersonal love.  Yet, we feel the love, and it actually has an effect, according to...