Tag - adrienemishler

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YWA Move Day 26 – Love

Oh, I love love - thanks Adriene Mishler for the YWA Move Day 26 practice! A kind, compassionate attitude towards the self while practicing is so helpful. I arrived on the mat this morning with a pile up of stressful events and some emotion. Ok, I was feeling some anxiety, and I also had too much coffee before practice. So, I was grateful that the thematic frame for this yoga session was love. It is always helpful to go to the heart of things...