Tag - body image

YWA Move Day 6 – Light

Kapow - the fire is lit in the YWA Move Day 6 - Light practice from Yoga With Adriene. Wow! This was an unusual practice for me in that it was mostly core or abdominal work. When I am guided gently and clearly out of my comfort zone by a trusted teacher, I come through energised with new life! My abdomen has been the area of my body that I had had the most negative body image about. I intellectually know all of...

Curious yoga

And so here we are.  A new year.  That is, an arbitrary demarcation in time, whatever that is.  A time of new year's resolutions, the classic ones being to lose weight and get fit.  To enact all of those healthy habits we know about it.  Practice every day. For many years I pulled away from these kinds of resolutions and goals and explored a softer approach.  I unravelled self-judgement about achieving, body image, eating, what I am 'doing' or 'not...