Tag - breath

YWA Move Day 15 – Reset

YWA Move Day 15 online yoga practice from Yoga With Adriene was a wonderful reset. Framed as a half-way mark rejuvenation in the 30 days of yoga journey, it included movements found in kundalini yoga such as 'knocking on heaven's door', which helps the breath and energy to move through the body and bring fresh attention. I appreciated the chance to reset, which brought my awareness to the relationships and growth in myself that are new. At the same time, a perception...

YWA Move Day 7 – Nourish

YWA Move Day 7 practice from Yoga with Adriene helped me to access a blend of suppleness, strength and space. I am grateful for this minor miracle. I love that yoga and any mindful movement is so transformative to the whole being. That is truly my motivation for this business, and I love that others such as Adriene Mischler are sharing this bounty with ywaMove. Whenever I feel jealous of other dancers or yogis, or my thoughts are stuck in yoga industry business,...

Yoga home practice

Your yoga

What is your yoga style? Is your yoga about getting to class once or twice a week (which hey, is pretty damn good)? Or is it about practicing at home every day? Maybe it has to do with gaining strength, or regaining flexibility, or taking a moment for yourself to try and relax? All of these are valid, but I bet you have even more... When the phone rings and you know who it is, you don't want to answer,...