Tag - cork roller

Mukti Cork Mobility Kit - Peanut

YWA Move Day 11 – Mobility

The YWA Move Day 11 yoga practice with Adriene Mishler is focused on mobility. Mobility is a buzzword; it is also important. There are many movement practices that focus on mobility, from physiotherapy, osteopathy, to 'functional' movement and pilates. Essentially, these modalities find common ground in helping the body to free up patterns of tension and pain, which brings greater mobility. I like a focus on mobility because it helps me tune in to specific parts of the body and give loving attention...