Tag - eco yoga kit

Inhaling a fresh year

Yes, 'New Year' is a time of starting practice.  Renewing practice.  Returning to the new-ness of each moment.  Noticing the fresh quality of each inhalation. New Year is also more life, more change, more challenge. A big hello and hooray to all who are beginning their practice.  I am no expert, I drink deeply of humble tea - but here is what I have found yoga to be: Observing the body in order for change to come.  Observing the mind in order...