Tag - fannalisefriend

YWA Move Day 21 – Connect

Well, yes, the YWA Move Day 21 online yoga practice with Adriene Mishler was not what I was expecting! That is, it was only about 12 minutes long, and was almost all core strengthening movements. So I found it a little challenging to be motivated - I guess because these movements just don't feel as good as many asana for me. Core work can also trigger memories of workouts, exercise classes and associated anti-fatness and body judgement. I have enjoyed and used...