Tag - find what feels good

Manduka PRO Kids

YWA Move Day 12 – Focus

The YWA Move Day 12 practice came at a time where my focus was less than 100%.  I have been sick, and I noticed that I couldn't pull my attention into a sharper area when prompted to by Adriene. Still, it was a good to practice the act of focusing anyway, even if it wasn't coming fully. I guess that's what practice is! Happily, I was able to access some grace, even with my ankle wobbles, during the balancing poses. That is, I...

Yoga Design Lab Cork Yoga Block - Mandala Black

YWA Move Day 9 – Curiosity

Now, curiosity will always lure me in, so what a wonderful theme for YWA Move Day 9! This practice started layering more vocabulary of postures or as an into the 30 days of yoga journey. For me, this introduced some freshness to the foundation established in the first eight days of ywaMove. I noticed that I can take supple strength into larger moves that take up space, with softness. I can enjoy 'working my glutes' when the sequence is guided by a kind...

YWA Move Day 1 – Here

YWA Move Day 1 is up, check it out here.  It is so wonderful to be moving and being present by practicing Yoga With Adriene again. She is a clear vessel and it is beautiful. I stayed present and was here to notice any small feelings of jealousy or comparison or trepidation at being physically pushed wash through. I am sweaty!  It is summer in Melbourne and from a still, slow start she got us moving already in YWA Move Day 1. Sometimes...