Tag - focus

Manduka PRO Kids

YWA Move Day 12 – Focus

The YWA Move Day 12 practice came at a time where my focus was less than 100%.  I have been sick, and I noticed that I couldn't pull my attention into a sharper area when prompted to by Adriene. Still, it was a good to practice the act of focusing anyway, even if it wasn't coming fully. I guess that's what practice is! Happily, I was able to access some grace, even with my ankle wobbles, during the balancing poses. That is, I...