YWA Move Day 13 – Flight
The YWA Move Day 13 online yoga session included some play with crow pose. It can be challenging to get the foundational angles and movement that helps you reach flight in this asana. I enjoyed the playful, light touch approach in YWA Move Day 13. At the same time, Adriene honoured that flight is the intention - it is exploring the quality of flight within that matters. It is such an internal art - having a light touch with oneself and the learning...
