Tag - lions breath

YWA Move Day 22 – Courage

Well, the theme of YWA Move Day 22 being courage was kind of perfect. I arrived on the mat feeling stressed and overwhelmed about many areas of my life - kids, relationships, and personal and business finances. I am practicing speaking up to others and this takes a lot of courage for me. So thank you Adriene for a beautiful online yoga session that invited me to tap in to my courage. I loved the yoga, I loved the sequence, I loved the...