Inhaling a fresh year
Yes, 'New Year' is a time of starting practice. Renewing practice. Returning to the new-ness of each moment. Noticing the fresh quality of each inhalation. New Year is also more life, more change, more challenge. A big hello and hooray to all who are beginning their practice. I am no expert, I drink deeply of humble tea - but here is what I have found yoga to be: Observing the body in order for change to come. Observing the mind in order...
