Tag - new year resolution

Inhaling a fresh year

Yes, 'New Year' is a time of starting practice.  Renewing practice.  Returning to the new-ness of each moment.  Noticing the fresh quality of each inhalation. New Year is also more life, more change, more challenge. A big hello and hooray to all who are beginning their practice.  I am no expert, I drink deeply of humble tea - but here is what I have found yoga to be: Observing the body in order for change to come.  Observing the mind in order...

Curious yoga

And so here we are.  A new year.  That is, an arbitrary demarcation in time, whatever that is.  A time of new year's resolutions, the classic ones being to lose weight and get fit.  To enact all of those healthy habits we know about it.  Practice every day. For many years I pulled away from these kinds of resolutions and goals and explored a softer approach.  I unravelled self-judgement about achieving, body image, eating, what I am 'doing' or 'not...