Tag - restorative yoga

YWA Move Day 8 – Rest

The YWA Move Day 8 practice from Yoga With Adriene came at a great time for me. I got sick! In fact, I didn't practice on Day 8 because of being sick and trying to get a tested in a Melbourne overwhelmed by COVID cases. While the discipline of practicing every day contains a rich bounty of benefits, taking some space from critical thoughts about missing a day when sick is also a good idea. I then resumed the 30 days of...

New: Mukti Grounded Mats

We are very excited to offer these quality eco yoga mats from an Australian company.  We met up with the creators of this business in the Illawarra and they have honed their product to be a beautiful thing. Then, we had a child, and moved interstate, but now, now: the mats have arrived! The Mukti Grounded Mats are sleek and earthy and have a unique two-sided construction. One side combines the moisture-absorbing and slip-reducing properties of natural, open cell rubber with the...