Tag - restorativeyoga

Yoga Design Lab Recycled PET Yoga Mat Bag - Mandala Charcoal

YWA Move Day 23 – Soften

What a beautiful practice of softening is found in YWA Move Day 23 video from Yoga With Adriene. Being day 23 of the ywaMove 30 days of yoga journey suggests being in a final phase.  A time to bring together the different qualities that have been generated. Softness is important in embodiment, and I am grateful that Adriene highlighted it. Of course there are certain yoga 'styles' and practices that really focus on softening - 'yin' yoga, restorative yoga, pranayama, savasana, yoga...