Tag - spirit

Yoga home practice

Your yoga

What is your yoga style? Is your yoga about getting to class once or twice a week (which hey, is pretty damn good)? Or is it about practicing at home every day? Maybe it has to do with gaining strength, or regaining flexibility, or taking a moment for yourself to try and relax? All of these are valid, but I bet you have even more... When the phone rings and you know who it is, you don't want to answer,...