Tag - yin yoga

YWA Move Day 8 – Rest

The YWA Move Day 8 practice from Yoga With Adriene came at a great time for me. I got sick! In fact, I didn't practice on Day 8 because of being sick and trying to get a tested in a Melbourne overwhelmed by COVID cases. While the discipline of practicing every day contains a rich bounty of benefits, taking some space from critical thoughts about missing a day when sick is also a good idea. I then resumed the 30 days of...