Tag - yoga and anger

Escape Within

I am finding it hard to move feelings of frustration and grumpiness today.  Many of the ways that I self-soothe involve being alone, and when I have both kids, a working partner and an anxious dog at home - plus business course work and work-work to do, I find it hard to find my centre.  When my eldest kid was 2 I escaped  - it wasn't ideal, but it was after a very hard period.  It did the trick...

Yoga for real life

Well then.  Today I surprised myself - with how angry I was.  How consumed I was by emotion, how out of whack and triggered.  It is humbling, because of course my ego can be a little proud of the fact that I practice yoga - as in asana, but also all of the mind warrior business to manage emotions, chronic pain and symptoms.  And hoo boy, today was humbling for that self-image. So, as Bluey says 'for real life' -...