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YWA Move Day 25 – Release

Hoo, I needed the YWA Move Day 25 practice. Release is such a helpful movement - to shake, to exhale, to throw something out of the body. The 'shh' breath on the exhalation helps to hear the release and know that it is happening. I felt that I was releasing old patterns and habits of not speaking up, of being too nice, of being stuck in the 'compassionate listener' mode. Now, as I wrote in the post on process - release isn't a...

YWA Move Day 6 – Light

Kapow - the fire is lit in the YWA Move Day 6 - Light practice from Yoga With Adriene. Wow! This was an unusual practice for me in that it was mostly core or abdominal work. When I am guided gently and clearly out of my comfort zone by a trusted teacher, I come through energised with new life! My abdomen has been the area of my body that I had had the most negative body image about. I intellectually know all of...

YWA Move Day 4 – Flow

Oh, I loved the YWA Move Day 4 Flow from Yoga With Adriene. I feel the gentle power of the breath to ease out pain and tension from a niggling hip (and shout out to my past self with injuries and chronic conditions, and anyone else, who finds that the release is not easy or immediate). I feel the romantic, kind sensibility towards myself that comes from moving from the breath. I sense that flow is always within, and we practice being...