Tag - yogaonlineaustralia

Yoga Design Lab Cork Yoga Block - Mandala Black

YWA Move Day 10 – Uplift

Ah, uplift - thanks to the YWA Move Day 10 yoga home practice. What a sweet relief to feel some uplift through the body and mind through the gems of yoga. I actually had some mid and lower back tension going into this practice, so the idea of uplift had me a little trepidatious that it would be focused on backbends. Backbends were in there, but it was a lovely mix of as an, and as always, the instruction from Adriene is...

Yoga Design Lab Cork Yoga Block - Mandala Black

YWA Move Day 3 – Stretch

YWA Move Day 3 practice from Yoga With Adriene stretched me, indeed. It was a gentle stretch, pleasurable. I tapped into some asana I do little less often, and the gentle visit there felt like a greeting. I had a rough night last night with a three-year-old and dog, and today I had been feeling sluggish and uninspired to work. I ended up doing the practice at the end of the day, right before picking up a kid.  I actually walked the...

YWA Move Day 2 – Open

YWA Move Day 2 - Open was another beautiful, kind, heartfelt practice from Yoga With Adriene. The theme was 'open' and after experiencing this session I now feel invigorated yet very relaxed. I mean, that's the ideal, right:) I noticed some thoughts of resistance or wanting to quit around the abdominal sequence of ywaMove.  I noticed how thoughts of not wanting to extend the comfort zone, and not want to do something where I feel 'weak' or 'fat' can be obvious, yes,...