Tag - yogayoutubefree

YWA Move Day 4 – Flow

Oh, I loved the YWA Move Day 4 Flow from Yoga With Adriene. I feel the gentle power of the breath to ease out pain and tension from a niggling hip (and shout out to my past self with injuries and chronic conditions, and anyone else, who finds that the release is not easy or immediate). I feel the romantic, kind sensibility towards myself that comes from moving from the breath. I sense that flow is always within, and we practice being...