Tag - yohapractice

Anchor the real

I just had my first yoga private lesson, and it was very nourishing.  I feel grounded and real, clear and anchored.  I am so grateful to have had this experience.  Since having a baby - and all that that entails - I find that I am mostly doing home practice, and not getting to class so much.  Which is fine and good.  Actually, it's just really good to have the practice happening, because at other times I have struggled...