Tag - ywamoveda10

Yoga Design Lab Cork Yoga Block - Mandala Black

YWA Move Day 10 – Uplift

Ah, uplift - thanks to the YWA Move Day 10 yoga home practice. What a sweet relief to feel some uplift through the body and mind through the gems of yoga. I actually had some mid and lower back tension going into this practice, so the idea of uplift had me a little trepidatious that it would be focused on backbends. Backbends were in there, but it was a lovely mix of as an, and as always, the instruction from Adriene is...