Tag - ywamoveday15

YWA Move Day 15 – Reset

YWA Move Day 15 online yoga practice from Yoga With Adriene was a wonderful reset. Framed as a half-way mark rejuvenation in the 30 days of yoga journey, it included movements found in kundalini yoga such as 'knocking on heaven's door', which helps the breath and energy to move through the body and bring fresh attention. I appreciated the chance to reset, which brought my awareness to the relationships and growth in myself that are new. At the same time, a perception...