YWA Move Day 18 – Savour
I savoured the YWA Move day 18 online yoga practice from Yoga With Adriene. What a beautiful reframe as a part of this ywaMove series - to savour each moment (or savor, with the American spelling). Savouring the embodied experience of yoga helps to bring attention to the current moment. It is such a gift. It is, of course, such a practice - I am always practicing this! Always forgetting, returning, remembering. Remembering to savour the sensations moves attention away from self-critical thoughts or judging...
