Tag - ywaMoveday2

YWA Move Day 2 – Open

YWA Move Day 2 - Open was another beautiful, kind, heartfelt practice from Yoga With Adriene. The theme was 'open' and after experiencing this session I now feel invigorated yet very relaxed. I mean, that's the ideal, right:) I noticed some thoughts of resistance or wanting to quit around the abdominal sequence of ywaMove.  I noticed how thoughts of not wanting to extend the comfort zone, and not want to do something where I feel 'weak' or 'fat' can be obvious, yes,...