Tag - ywamoveday24

YWA Move Day 24 – Process

Ah, life is always in process, what a great reminder in the ywaMove series of yoga videos, particularly YWA Move Day 24. Yoga is the process.  The breath always moves; always processes between states. My asana are always in process.  Each moment, each day. My growth towards being assertive, communicating my needs, and finding my voice is - guess what - a process. Sometimes older habits feel more in the mix.  Sometimes less. Sometimes growth and change is rapid, sometimes slow. If I miss practice...