Tag - ywaMoveday5

YWA Move Day 5 – Deepen

The YWA Move day 5 practice from Yoga With Adriene was indeed a gentle deepening. I love that the process of deepening with the breath and presence is a three dimensional opening in the body mind. I love that this can be expressed and practiced simply, scientifically, or esoterically. I love that the experience of this opening is what is of primary importance - because the experience is open to everyone, no matter how they express what's happening. I entered back into the...