Tag - ywamoveday6

YWA Move Day 6 – Light

Kapow - the fire is lit in the YWA Move Day 6 - Light practice from Yoga With Adriene. Wow! This was an unusual practice for me in that it was mostly core or abdominal work. When I am guided gently and clearly out of my comfort zone by a trusted teacher, I come through energised with new life! My abdomen has been the area of my body that I had had the most negative body image about. I intellectually know all of...