Yoga With Adriene: Move in 2022Annalise Friend
Happy New Year. Welcome to 2022.
2021 was, again, a time of extraordinary pressure for so many.
I made a significant move in 2021, and after settling, I feel grateful for my self, the love I have for others, and the sense of renewal I have within.
I was very happy to practice at home through 2021 with Pixie Lallas of Yoga Vastu, and Peter Scott. Two senior Iyengar teachers with so much depth and subtlety in their teaching. They both have online classes and videos, and when in-person love returns, are in Sydney and Melbourne, respectively.
I feel ready for 2022, and I am circling back to Yoga with Adriene’s 30 days of yoga January practice, which this year is called Move.
She (and her team) have quite a knack of prescient titles, seeing as the January 2020 practice was called Home. (There are different ways to access her content, but you can always search for Yoga With Adriene Youtube and access it for free there).
Here’s hoping there is more movement this year for all of us – which can include healing internal movement.
I have a background exploring dance and movement, so I hope to re-enter one of my favourite territories.
Taking the stillness with me.
I move with the divine.
#yoga with Adriene
#yoga home practice