YWA Move Day 3 – Stretch

Yoga Design Lab Cork Yoga Block - Mandala Black

YWA Move Day 3 – Stretch

YWA Move Day 3 practice from Yoga With Adriene stretched me, indeed. It was a gentle stretch, pleasurable.

I tapped into some asana I do little less often, and the gentle visit there felt like a greeting.

I had a rough night last night with a three-year-old and dog, and today I had been feeling sluggish and uninspired to work.

I ended up doing the practice at the end of the day, right before picking up a kid.  I actually walked the dog to get myself moving and shift my energy to be ready for it, which worked well.

Adriene had her first Texan ‘hey-o’ of this journey in YWA Move Day 3, so hooray.  I really *felt* it when she said ‘long neck, you’re beautiful’.

Oh, and in case you are following along and practicing yourself, or you have seen any of Adriene’s other videos – you may notice that she uses a Manduka PRO as her mat, and she briefly showed using a Manduka Cork Yoga block today.

Manduka items on backorder are due for dispatch at the end of January – a treat at the end of your January practice, perhaps.

To celebrate moving with pleasure, sweetness, and from the breath, there are some MOVE in 2022 offers on for the duration of January.

10% off orders $100+ with move10

20% off orders $200+ with move 20

30% off orders $300+ with move30

T & Cs: One code per order.  Expires 11:59 p.m 31st January 2022.

#ywaMove

#ywa

#yogawithadriene

#namaste

#yogahomepractice

#yogaonline

#yogayoutube

#fwfg

#findwhatfeelsgood

#30daysofyoga

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