Category: Yoga

The mermaid pose is one variation of the Pigeon pose that exudes grace, stability, strength, and open-heartedness. It can be used as a preparatory posture for King[more...]

Named after one of the seven great Hindu sages (Bharadvaja), Bharadvajasana is a seated twist appearing in Iyengar and Ashtanga styles of yoga. Bharadvaja translates[more...]

Being a fat, black woman in a fatphobic, sexist, and racist society means that I must face difficult challenges on a daily basis. The one[more...]

Yoga retreats combine the love of yoga and travel to create a unique travel experience that provides bona fide R & R. They are becoming[more...]

I'm a person who happily jumps into different challenges if they excite me. I don't look so much at if I have tons of experience[more...]

A lot of people have to travel on a daily basis, whether it's' for vacation and leisure or business. While there are many mental and[more...]

Teacher training is not just a place to learn how to share and teach yoga safely. It should also be a beautiful place for you[more...]

Sun Salutation is a common warm-up in the asana yoga practice, especially Vinyasa, Power, and Ashtanga-style classes. You will often repeat anywhere from 3 to[more...]

As a yoga teacher, the digital world can be a little overwhelming if you're just getting started. But with a little know-how, you can soon[more...]

Balancing is hard work, and it changes daily based on many different external and internal shifts. Yes, it may well be that you need to[more...]