5 Common Misalignments In Warrior I And How To Fix Them
Warrior I is a pose we practice quite often in yoga; it is a great pose for opening up tight hips and shoulders. Warrior I[more...]
Five Yoga Poses to Relieve Lower Back Pain
The lower back, or the lumbar region, can be an area that becomes sensitive for most people at some point in their lives. It can[more...]
Three Crafty Fall Cozying Ideas
It's time to get cozy and settle in for the fall. Some of us need a little creative boost in the house and home department[more...]
The lessons I learned from being inflexible
I admit it: I am not very flexible. Being a yoga teacher presents challenges for me, but not the challenges you would expect. Sure, there[more...]
The Ultimate Feel-Good Music Playlist According to Science
Curating the ultimate feel-good playlist is a nearly impossible feat. Finding the right balance between bubbly and over-the-top is a delicate balance. Now, science has[more...]
The Beginner’s Guide for Warrior III in Simple Steps
Warrior III can be a difficult pose for anyone, whether you're a beginner, an advanced student, or if you are merely attempting it. Teachers like[more...]
Signs that you need to slow down your yoga asana practice
It's hard to deny the popularity of fast-paced styles styles like Power Vinyasa and Hot/Heated flows. These flow styles really challenge your body. You feel[more...]
Why I don’t teach Ujjayi breathing
Hatha Yoga is a set of physical exercises that purifies the subtle energy channels of our body/being so that one day, we can experience non-dual[more...]
Foot Stretches For SUP Yogis
Yes, you can stretch your feet. Why not stretch your feet? You may have felt uncomfortable after paddling for 30-60 minutes. While paddling works out[more...]
Minute Yoga for Runners
Yoga increases flexibility, strengthens muscles, aligns posture, increases serotonin, and improves balance. It also helps with concentration. I believe we can squeeze in five minutes of[more...]