How to Do Pistol Stand or Toe Stand
Padangusthasana is a yoga variation of a traditional Pistol Squat. This shape has picked up a ton of different names across the globe, including Toe[more...]
Tiger Pose
Tiger Pose simulates the stretch a tiger makes when it wakes up. It is a super delicious spinal lengthener and backbend. Use this posture to[more...]
How to Do Sphinx Pose
Sphinx Pose is a wonderful, entry-level backbend that most yogis can access. Its Sanskrit name, Salamba Bhujangasana, means Supported Cobra Pose. Sphinx Pose is a[more...]
How to stay healthy on your lunch break
Healthy isn't just your body; it's your mind and soul as well. How do you keep all three healthy? By dedicating time to important health[more...]
Boston Public Library to Offer Free Yoga Classes
All the yogis who love a good book, please raise your hands because this one's for you. The Boston Public Library is offering free yoga[more...]
Swami Sivananda’s Five Points of Yoga
Anyone who has stepped foot in a yoga studio understands that the practice of yoga is a lot more than exercise. But with so much[more...]
5 Reasons To Go On A Yoga Retreat
Ever wondered whether a yoga retreat is for you? Often thought about it but never found the time/money. Here are the top 5 reasons why[more...]
Six Books to Inspire You for Your Best Year Ever
It's that reflection-inducing time of year again when we can't help but put our lives under the microscope. We welcome the new year with hope,[more...]
Yoga poses for knee pain relief
I just spent two weeks skiing in Sun Valley, Idaho. I have pretty strong quads from all of my Warriors and standing poses in my[more...]
Athletes can reap the benefits of yoga in surprising ways
Many of us already know that athletes use yoga all over the world to benefit their athleticism. And it's not breaking news that yoga increases[more...]