Category: Yoga

I love teaching (and taking) Gentle yoga. There's something so luxurious about not being in a hurry to get off the floor and having the[more...]

Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off your mat. The asana movement from Cow[more...]

We spend so much of our days at a computer or smartphone (heck, you and I are guilty of it right now). Most of the[more...]

You've been there before. That yoga class pushes your boundaries with challenging poses and gets your heart rate pumping and sweat dripping. It is the[more...]

Crow is a playful balancing posture, so while a sequence surrounding Crow should warm up specific physical areas in our bodies, it should also address[more...]

Have you ever farted during yoga class? Don't be embarrassed. I bet most yoga teachers have done it (self-included). That's the last time I'll ever eat refried[more...]

Despite its immense worldwide popularity, there are still a lot of misconceptions about Yoga and those who practice it. Here's a list of things that[more...]

Feeling a little dull and sluggish this spring? Not quite like yourself, and perhaps lacking a certain degree of your usual self-confidence? It's time to[more...]

Sphinx pose seems simple enough as one of the more moderate back bends, but as any Yin yoga practitioner will tell you if done properly,[more...]

Earlier this year, one of my students came to me with two goal asanas: Crow ( Bakasana ) and Wheel (Chakrasana). Last month, she successfully held Bakasana,[more...]