Category: Yoga

Wouldn't it be nice if everyone could spend their day moving, stretching, and pressing into a downward-facing dog? In reality, the majority of us spend[more...]

Stress is monstrous. It can tear you apart inside and spit you out, feeling even worse. Thankfully, yoga and pranayama can be effective antidotes. Why,[more...]

If you're new to yoga or have been practicing for 20 years, chances are you're pretty familiar with the Warrior II pose. This is one[more...]

Stand on one leg, lift the other, wrap this arm under that leg, bend a knee, grab that foot, lengthen out, knee up, shoulder back[more...]

The image of a modern woman resembles that of Goddess Durga with eight hands. She is expected to be on her toes, revolving in all[more...]

Many aches and pains that we suffer – in our yoga practice and daily life – come not from acute injury but from doing something[more...]

Eka Pada Rajakapotasana, or One-Legged King Pigeon pose, is a beautiful and (very) deep back-bending posture. This challenging pose requires a great deal of anatomical intelligence, flexibility,[more...]

While Crow Pose (Kakasana) is an arm balance that may look "easy" compared to a one-handed handstand push-up, it is actually extremely challenging. Crow Pose[more...]

Locust Pose requires a warm, supple spine and frontal plane. After any back-bending sequence, you must release the spine with some gentle twists. This short[more...]

It would be an understatement to say that I have been blessed with good neighbors over the past 13 years. These are the neighbors who[more...]