Category: Yoga

There are thousands of gifted yoga teachers! There are many opportunities to learn from inspiring and knowledgeable yoga teachers, whether we attend a class in[more...]

Dream yoga is not about dreaming of handstands, as fun as they may be. It is a return to the roots of yoga, which are[more...]

Locust pose is a backbend that has many benefits. It also comes in countless variations. Yoga teachers, strength coaches, and physical therapists all love this[more...]

How we hold ourselves affects our identity and how we act in the world. It is clear to many that our thoughts affect our posture.[more...]

The summer is here, and every yogi must ask themselves: How can I live my yoga off and on the mat this season? You might[more...]

There's no denying that surfing and Yoga go together, and they share many similarities. Yoga and surfing both have many benefits for the body and mind. As[more...]

The tripod headstand, or Salamba Sisasana I, is a pose of strength and stability. This beautiful variation on the headstand allows you to flow between[more...]

Tao Porchon Lynch has lived an amazing life but isn't ready to stop just yet. In 2012, the Guinness Book of World Records named White[more...]

Confused about what to do and not do in a yoga class? Here is a guide that will help you understand what the rules say[more...]

Balance requires concentration, intention, and the ability to hold on and let go. Body balance training helps maintain posture and the ability of the body[more...]