Category: Yoga

You will experience inner peace, contentment, and happiness when the root chakra is balanced. You will be more compassionate and patient with yourself and others.[more...]

Although it is nice to have a few favorite places to shop for yoga and workout clothing, you should also explore beyond these "tried-and-tested" brands.[more...]

I'm a yoga gypsy. I love asanas, and I enjoy trying out different classes, from Yin to vigorous to hot. This working mom and entrepreneur[more...]

Challenge: Sit at a desk with a straight spine and maintain good posture. Feet should be about hip distance apart. Weight should be evenly distributed[more...]

Nothing can ignite your passion like a great yoga festival. Yoga is a practice that brings people together. This practice has changed us all in[more...]

Your path and purpose will become clearer when you connect to the part of yourself that knows all the answers. Living the life that you[more...]

Stress. Stress is something that we all experience at one time or another. Yoga can help us cope with tough times and offer us support.[more...]

Do we really need to sit on our hands? Instagram certainly would have us believe so. The social media stars are now the tricky arm[more...]

Triangle Pose, or Trikonasana, strengthens both our physical and mental bodies. This pose allows us to expand the muscles in need and creates space for[more...]

Inversions such as forearm stands, headstands, shoulder stands, and others can help improve your health and circulation by draining the lymphatic system and resetting the[more...]