Category: Yoga

I am Alina, and this is my 4-week yoga teacher training diary series, which I want to share with you over the next month. Having[more...]

Virabhadrasana III is one of the most mentally challenging postures in yoga. The body is in direct opposition, but the mind must remain focused. Warrior[more...]

Vinyasa Flow is a wildly popular school of Yoga that synchronizes movement with breath. With classes ranging from Power Flow to Slow Flow, there are[more...]

It's safe to say that the pool of yoga teachers is ever-increasing across the globe, with the wide accessibility of teacher training from India to[more...]

Teaching yoga has been around a lot longer than formal education, and some of what's been learned in the past century about how people know[more...]

Any arm balance pose can be intimidating at first, and the Parsva Bakasana or Side Crow pose is no exception. This pose enhances arm strength,[more...]

The fear factor is a big deal in many yoga postures, and the more intricate and explorative the postures, the scarier they can be! It's[more...]

Love yoga AND hip-hop? Now you can enjoy both with Namasdrake, the hip-hop-themed yoga class that lets you move your ass-ana to the sounds of[more...]

The idea of flipping our world upside down can evoke a range of emotions, from fear to excitement. Therefore, it comes as no surprise that[more...]

The fear factor can be a major issue in yoga poses. It's normal to be afraid of things like handstands, headstands, and arm balances. When[more...]