Category: Yoga

Crow Pose is, in my opinion, the gateway to yoga. This is the first pose students learn that allows them to feel like they are[more...]

Flipping our world upside-down can cause a wide range of emotions, from excitement to fear. It is not surprising that some people are nervous about[more...]

Forrest Yoga was named after Ana Forrest, an American yoga instructor. She developed her own modern yoga form, combining Hatha Yoga poses with Native American[more...]

Only the bravest of souls will attempt this combination to exorcise even their darkest and most vile demons. The Exorcist pose is a challenging progression[more...]

This pose is also called Mritasana or Death Pose. What a fitting end to a weekend filled with delights and horrors! This "alter ego," which[more...]

Want to add some Halloween vibes to your fall yoga practice? You may feel a need to exorcise demons in preparation for winter. You may[more...]

You either love it or you don't. Stepping through from Downward Facing Dog can be a tricky transition that you either love or hate, depending[more...]

Quadratus Lumborum (QL) muscles may need tender loving care if they are experiencing severe, deep, and aching lower back or hip and pelvic pain. The[more...]

Chaturanga-Dandasana can be used to move from one pose to another during a yoga practice. It's like a gentle, flowing wave. For some, it may seem[more...]

You deserve 15 minutes to yourself to allow you to release anything that has accumulated and stuck in your mind or on your body. Grab[more...]