Category: Yoga

Headaches can strike suddenly and with great force. Headaches are difficult to ignore and can be even more difficult to relieve. Yoga is a wonderful[more...]

The wrist is a complex joint made up of several bones, ligaments, tendons, and muscles, all working together to contribute to a multitude of movements.[more...]

November is the start of a season celebrating family and rest. It is also known notoriously as a time to eat excessive amounts of food.[more...]

I was in one of my first "real" yoga classes after years of practicing in a gym setting. It was the end of class, and[more...]

The word pranayama consists of two parts—'prana,' meaning 'breath' (or 'the energy that sustains the body'), and 'ayama,' telling 'to extend or draw out.' The[more...]

Wheel Pose (or Urdva Dhanurasana ) is an invigorating yoga pose that takes a huge amount of stamina and determination. The pose demands maximum effort from the[more...]

In case you guys missed it, last October, a whole bunch of women organized and gathered outside a man's house to stage a yoga pants[more...]

Some yoga teachers will tell you deep, philosophical truths they read in a book or the latest mindfulness practice they heard in a podcast…but that[more...]

To get into Utthita Trikonasana ( Extended Triangle Pose ), you might typically hear a teacher cue to "lengthen through your spine, reach as far forward as[more...]

Tree, Eagle, Warrior Three, Extended Hand-to-Big-Toe, Lord of the Dance, Half Moon, and Bird of Paradise pose are just a few of many standing balance poses that[more...]