Category: Yoga

Some yogis have impressive and unwavering handstands, but even more; yogis often use a friendly wall to keep from falling into handstands. While there's definitely[more...]

Savasana was something I had never done before. I took yoga classes in the university gym, but at the end of the course, we would[more...]

Named after the admired Hindu sage Visvamitra, Visvamitrasana is an intricate yoga pose acting as equal parts arm balance, hamstring stretch, and hip opener. With[more...]

Motherhood tends to leave you susceptible to many aches and pains. Breastfeeding often can add stress to your body, whether it is with a newborn[more...]

The World Health Organization defines health as more than the absence of disease; it is a state of complete physical, mental, and social wellbeing. Physical,[more...]

So you're in class, and your yoga teacher calmly and cooly guides you to "rest for a few breaths in Downward Facing Dog." Seasoned yogis[more...]

Recently, a friend asked me over a glass of wine: "why the heck do we always seem to start yoga poses on the right side?[more...]

When you've practiced yoga for a while, sooner or later, you come into contact with a whole variety of spiritual workshops, yoga retreats, Ayahuasca for[more...]

Seated yoga poses such as the Easy pose and Half Lotus were invented thousands of years ago by monks who were trained to endure long hours[more...]

The crow pose will always hold a special place in my heart because it was the first (personally) challenging pose that I had. I owe[more...]