Category: Yoga

You're hanging upside down a few feet off the ground, in a stretch you never thought you'd be able to do, swaddled in a fabric[more...]

First, to get a deeper understanding of the difference between yoga and yoga therapy, I strongly recommend you read my piece, What is Yoga Therapy? Now that[more...]

Yoga class planning is a lifelong journey that evolves with the ever-changing yogi. From an instructor planning to teach their hundredth class in front of[more...]

The truth is, I work a lot. I travel to fulfill my dharma to teach peace and inspire happiness. I'm in different time zones and often lack[more...]

Teaching Yoga is an infinite circle of learning, evolution, and joy. While it's deeply rooted in an ancient past, new ideas and information continuously arise—as[more...]

The circadian rhythm, or the body's internal clock, is normally defined as a 24-hour period that dictates our body's sleep-wake cycle. Our body clocks can[more...]

For the first couple of years of my practice, I would arrive at a yoga class, roll out my mat, and prepare to get started.[more...]

Boosting one's fertility is not just for women trying to get pregnant. It is beneficial for all women to understand and focus on their reproductive[more...]

Rock climbing is a fun and physically demanding sport that builds strength, confidence, and focus. It's popular the world over, and even when there isn't[more...]

I was 13 when I was diagnosed with PCOS or Polycystic Ovarian Syndrome. I remember my doctor saying that it could cause infertility as an[more...]