Category: Yoga

Forearm Stand, or Pincha Mayurasana, is a challenging asana. This asana requires courage, the openness of heart, and self-trust. Common barriers include fear of falling[more...]

Yoga is a beautiful practice that brings people together to share a common goal. Divides between people are no longer present. Age, gender, race, and[more...]

It cannot be very clear when you are just learning about yoga to understand the many different paths and practices. Finding the Marga (or path)[more...]

You should include cleaning your mat in your practice. Every day, a multitude of bacteria, viruses, and microbes is being transferred to the floor of your[more...]

Yoga wheels are a favorite amongst us all and with good reason. They help us stretch further while releasing tension in difficult-to-reach areas. These can[more...]

The Year of the Monkey started on February 8, 2016, making this the perfect time to honor the Hindu monkey god, Hanuman, by practicing Monkey[more...]

The number of people doing yoga, specifically for therapeutic reasons, is rising. More and more doctors and healthcare practitioners are recommending yoga to complement usual[more...]

Are you an adventurous yoga lover? Do you love trying yoga in new places or with new themes? Check out these unique yoga classes! These[more...]

While I was leading yoga teacher training last week, I was browsing through my notes and came across one of my favorite metaphors presented by[more...]

Any reason that brings you onto your mat is a good reason. Yoga is a great way to improve your flexibility, strength, mental calmness, and[more...]