Category: Yoga

There are many ways to make your Dolphin Pose feel more spacious. Some suggestions include bending your toes slightly inward to rotate your hips internally.[more...]

There are more than 1,750 different species of scorpions. There are many variations to the Vrschikasana or Scorpion pose. The two most common ones start[more...]

Is power yoga a good way to lose weight? Yes! Power yoga is a combination of cardio and weight-loss exercises. Yoga is more effective than[more...]

Virasana, or Hero Pose, is a beautiful and unique asana. This posture is perfect for long meditation sessions as it improves posture and increases circulation[more...]

Nature, warriors, and sages inspire the names of yoga poses. Names have powerful messages and symbolism that can be used in daily life. Each pose[more...]

As a Virgo and someone who is involved in the training of yoga teachers, I am prone to notice every detail as I attend a[more...]

The promise of summer is just around the bend, but "June Gloom," which can be a real drag (especially if your springs are cool, foggy,[more...]

Matsyasana (or Fish Pose) is a great release for the upper back and neck. This heart-opening posture is challenging because it involves stretching the muscles[more...]

This title probably raised a few eyebrows. Iyengar Yoga is often described as an intellectual practice that focuses on body alignment. Iyengar Yoga is rarely[more...]

This is a confessional, but it's also a plea to practice Yoga with compassion, not judgment, and flexibility, not rigidity. Let me explain. I don't[more...]